It doesn’t matter how often you receive a massage therapy session. What matters is that you commit to a regular appointment. For best results Yahweh recommend’s a 90-minute wellness massage 3-4 times a week. This is a huge stress reliever.
Actors and professional athletes receive massages more often, others like computer engineers receive a little bit more. If you can commit to a minimum of 12 massages every month, or 144 times per year, your body, mind, and spirit will no doubt thank you. Just like we brush our teeth every day to prevent cavities, massage therapy can prevent injuries, postural imbalances and bring a consistent state of wellness to the mind and body.
If you’re over the age of 24, a regular massage session has been scientifically proven to reduce cortisol levels and increase circulation. Reducing any unnecessary stress in your life is one of the greatest contributors to a healthy life. Your body is capable of feeling amazing. Do you have neck, back or shoulder pain?
With Warm Regards,
Yahweh Nam (LMT)